Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness!

Propel Hydration Workout Series-Taylor Walker Fit A special thank you to Propel Water for bringing us together and sponsoring this post! If you are in L.A. make sure to get your tickets to the  fitness festival   today. Click here for more on the sweat fueled event!  Last week I had the opportunity to travel to IDEA World Fitness Blogfest with Propel ElectrolyteWater. Propel Electrolyte Water has created innovative and fun fitness CO: LABS nation-wide for an incredible sweat-fueled series that will culminate with a fitness festival in L.A. August 12-13. At BlogFest we were able to dive deeper into powerful topics in this ever-changing and growing market that is fitness blogging which was fantastic, but I would have to say the best part about attending was the S-W-E-A-T and spending time with my favorite blogger babes! The first   morning in town the ladies  and I decided to meet at 6:30 A.M. for a team workout! There is s...

How I Nourish: Healthy Options For Every Day of the Week When I started  TWF  it was VERY food focused. Why? Because food is fuel and the centerpiece for your health and well being. Food was also the major change I made in my life in terms of health and wellness . You can spend hours in the gym, but if you aren’t fueling your tank appropriately, you will never see any results.  It is just like the old quote goes: “ Let food be thy medicine . Let medicine be thy food.” When everything around me gets off track, healthy food choices ensure that I stay on the straight and narrow. In today’s blog, I just wanted to give you some insight into the food choices I have on rotation throughout the week in hopes of inspiring  you to keep it SIMPLE. REAL and   DELICIOUS . Recently, we purchased our first  Instant Pot  and it has been a game changer. I would highly recommend investing in one. Especially if you work outside the home or are a parent, college s...

Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness! Phew! This past week and a half have been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with Wilhelmina  Models  my time in New York is now bombarded with castings, test shoots, and jobs! Now, I am not complaining by any means. I had the chance to shoot with Reebok for Dick’s Sporting Goods and do a killer shoot this week with both the Brooklyn and Williams-burg bridges as my backdrop. I know when I am older I will look back on this time in my life with happiness and so much joy! Getting to inspire others through my passion for fitness is something I am so thankful for! However, the highlight of my week other than meeting my by best friend's little baby girl had to be hosting “Kids Day” at ShopRite of Hauppauge with RD Nicole Petrocelli! It was a fabulous day filled with  fitness and health-related activities for children from 7-11. Whe...